You'd never say to a friend what you say to yourself on a hard day. You give endlessly to the people around you — and yet somehow it never feels like enough. You keep ending up in the same situations, the same patterns, wondering why nothing really changes no matter how hard you try.
You're not broken. And you don't have to keep feeling this way.
My approach is built around more than symptom relief. I believe in educating the women I work with — helping you understand why you think the way you think, why you've lived the way you've lived, and how to do things differently in a way that truly honors who you are. Together we work to let go of the negative beliefs that have told you who you are — because those beliefs are not the truth of you.
I'm Cherilyn, a licensed professional counselor offering telehealth therapy across Texas. I work with women 40+ who are ready to stop being their own worst critic and start understanding where that voice came from. Together we look beneath the surface — at the patterns, the wounds, the stories you've carried for too long — and we find a way through them.
My goal from our very first conversation is for you to feel the kind of compassion toward yourself that you so freely give to everyone else — and leave knowing things genuinely can be different.
If you're ready, I'd love to talk.
[Book a Free 20-Minute Consultation]
Counseling with Compassion
For women 40+ in Texas who are ready to understand themselves more deeply, heal what isn't working, and begin to see themselves differently.
Hope. Heal. Transform.
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Meet Cherilyn
Therapeutic relationships begin with trust. Get to know a little bit about me, my philosophy, and my approach to therapy to see if we’re a good fit.
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Therapy Services
I specialize in trauma, anxiety, and grief. I am EMDR trained with a focus on attachment using the Developmental Needs Meeting Strategy (DNMS). I specialize in the treatment of anxiety and grief (CCATP). I offer telehealth/video sessions.
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Book An Appointment
If you live in Texas and you’re ready to find hope and healing, reach out to book a consultation today. Appointments can be made by phone or through my secure client portal.
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Get in touch
Why continue to suffer? You deserve to thrive, not just survive. It’s time to begin your healing journey. Reach out today for a free consultation, and let’s get you on your path to finding hope.
“Hope is being able to see that there is light despite all the darkness.”
– Desmond Tutu
Explore the Blog
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Finding Beauty in the Pain
When we reframe that way of thinking and living, face our adversities with courage and curiosity, we can find hope and meaning in the struggle.
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Codependency
Many of us have a tendency to want to protect or prevent others from negative feelings, thoughts and behaviors, with the hope that it will prevent us from experiencing negative feelings in return. The truth is, it doesn’t work like that.
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The Wise Mind
Wise Mind brings emotion and logic into balance. “It creates a feeling of “knowing” what’s right, a felt sense or a shift in the body—bringing with it a sense of greater presence, openness, peace, and clarity.”
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Deactivate Those Old Recordings
When people don’t get their emotional needs met, it can lead to feelings of mistrust, abandonment and insecurity. This is especially true when childhood needs are not tended to, which can result in childhood attachment wounds.