A smiling woman with blonde hair sitting on a light-colored chair next to a big, white, curly-haired dog in a cozy living room.

Line graph with peaks and valleys in cream color on black background.

Dealing with anxiety, depression, grief and/or trauma can leave you feeling overwhelmed, confused, exhausted and unmotivated, making everyday tasks very difficult. These issues can impact not only you, but your work, your friendships and your family. Having a space to process and freely express yourself, without fear of judgment, and learning new coping skills to manage these challenges is key to healing.

Curved beige line illustrating a wave pattern on a black background.

Counseling with Compassion

Find Your Hope

Hope. Heal. Transform.

Meet Cherilyn

Therapeutic relationships begin with trust. Get to know a little bit about me, my philosophy, and my approach to therapy to see if we’re a good fit.

ABOUT CHERILYN
Therapy Services

I specialize in trauma, anxiety, and grief. I am EMDR trained with a focus on attachment using the Developmental Needs Meeting Strategy (DNMS). I specialize in the treatment of anxiety and grief (CCATP). I offer telehealth/video sessions.

Learn more
Book An Appointment

If you live in Texas and you’re ready to find hope and healing, reach out to book a consultation today. Appointments can be made by phone or through my secure client portal.

BOOK WITH ME

My latest blog

Featured

Aug 14, 2023

Being Kind to Yourself

Aug 14, 2023

Most people don’t realize how harsh and critical they are with themselves. Because our brains are hardwired for the negative, it’s easy to be oblivious to our negative self talk.

Follow Me on Instagram

Our brains learn through experience, so when we recognize the power we actually have, we gain more control of our anxiety, learning to manage and actually change our brain. We don’t want to try to get rid of anxiety. It serves a very important

We can’t control the thoughts that pop into our heads, but we can control what we do with them. You get to choose whether or not to give a thought meaning. Use curiosity without judgment to look for evidence and decide whether or not the though

Our brains are wired for the negative, so it naturally gravitates to negative thinking, especially when we focus on negative thoughts. When you actively reframe by changing a negative thought to a positive, you are rewiring your brain, creating new c

Get in touch

Why continue to suffer? You deserve to thrive, not just survive. It’s time to begin your healing journey. Reach out today for a free consultation, and let’s get you on your path to finding hope.

A woman with blonde hair wearing a light blue blouse and black skirt, smiling and sitting outdoors on a pink chair with trees in the background.

Elegant beige script text saying 'Make it happen' on a black background with a decorative line.

“Hope is being able to see that there is light despite all the darkness.”

– Desmond Tutu

Explore the Blog

Finding Beauty in the Pain

When we reframe that way of thinking and living, face our adversities with courage and curiosity, we can find hope and meaning in the struggle.

Read More
Codependency

Many of us have a tendency to want to protect or prevent others from negative feelings, thoughts and behaviors, with the hope that it will prevent us from experiencing negative feelings in return. The truth is, it doesn’t work like that.

Read More
The Wise Mind

Wise Mind brings emotion and logic into balance. “It creates a feeling of “knowing” what’s right, a felt sense or a shift in the body—bringing with it a sense of greater presence, openness, peace, and clarity.”

Read More
Deactivate Those Old Recordings

When people don’t get their emotional needs met, it can lead to feelings of mistrust, abandonment and insecurity. This is especially true when childhood needs are not tended to, which can result in childhood attachment wounds.

Read More