Dealing with anxiety, depression, grief and/or trauma can leave you feeling overwhelmed, confused, exhausted and unmotivated, making everyday tasks very difficult. These issues can impact not only you, but your work, your friendships and your family. Having a space to process and freely express yourself, without fear of judgment, and learning new coping skills to manage these challenges is key to healing.

Counseling with Compassion

Hope. Heal. Transform.

  • Meet Cherilyn

    Therapeutic relationships begin with trust. Get to know a little bit about me, my philosophy, and my approach to therapy to see if we’re a good fit.

    ABOUT CHERILYN

  • Therapy Services

    I specialize in trauma, anxiety, and grief. I am EMDR trained with a focus on attachment using the Developmental Needs Meeting Strategy (DNMS). I specialize in the treatment of anxiety and grief (CCATP). I offer telehealth/video sessions.

    Learn more

  • Book An Appointment

    If you live in Texas and you’re ready to find hope and healing, reach out to book a consultation today. Appointments can be made by phone or through my secure client portal.

    BOOK WITH ME

My latest blog

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Being Kind to Yourself
Being Kind to Yourself

Most people don’t realize how harsh and critical they are with themselves. Because our brains are hardwired for the negative, it’s easy to be oblivious to our negative self talk.

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Our brains learn through experience, so when we recognize the power we actually have, we gain more control of our anxiety, learning to manage and actually change our brain. We don’t want to try to get rid of anxiety. It serves a very important
We can’t control the thoughts that pop into our heads, but we can control what we do with them. You get to choose whether or not to give a thought meaning. Use curiosity without judgment to look for evidence and decide whether or not the though
Our brains are wired for the negative, so it naturally gravitates to negative thinking, especially when we focus on negative thoughts. When you actively reframe by changing a negative thought to a positive, you are rewiring your brain, creating new c

 

Get in touch

Why continue to suffer? You deserve to thrive, not just survive. It’s time to begin your healing journey. Reach out today for a free consultation, and let’s get you on your path to finding hope.

“Hope is being able to see that there is light despite all the darkness.”

– Desmond Tutu

Explore the Blog

  • Finding Beauty in the Pain

    When we reframe that way of thinking and living, face our adversities with courage and curiosity, we can find hope and meaning in the struggle.

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  • Codependency

    Many of us have a tendency to want to protect or prevent others from negative feelings, thoughts and behaviors, with the hope that it will prevent us from experiencing negative feelings in return. The truth is, it doesn’t work like that.

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  • The Wise Mind

    Wise Mind brings emotion and logic into balance. “It creates a feeling of “knowing” what’s right, a felt sense or a shift in the body—bringing with it a sense of greater presence, openness, peace, and clarity.”

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  • Deactivate Those Old Recordings

    When people don’t get their emotional needs met, it can lead to feelings of mistrust, abandonment and insecurity. This is especially true when childhood needs are not tended to, which can result in childhood attachment wounds.

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