Cherilyn Schutze
Licensed Professional Counselor, MEd, LPC, CCATP, EMDR Trained, IFS Informed
Counseling with Compassion
I believe in the inherent strength within each individual to heal and grow.
Hi, My name is Cherilyn Schutze, I am a Licensed Professional Counselor in practice for over 12 years. I specialize in anxiety, trauma, PTSD, and grief. I work collaboratively with you to help you learn new ways of thinking and coping. I specialize in helping people navigate life challenges, and in the treatment of anxiety, trauma, and grief, with a focus on attachment. I am certified in anxiety treatment and offer EMDR.
Let's be real: Your most crucial relationship
is the one you have with yourself.
How you speak to yourself matters. Do you ever stop and consider if you treat yourself as kindly as you do others? Many of us struggle with an internal dialogue that's overly critical, judgmental, and unforgiving. Sound familiar? Maybe you find yourself:
• Being tougher on yourself than you would ever be on others
• Setting impossible standards that leave you feeling constantly disappointed
• Over-giving to avoid conflict, even at the cost of your own well-being
• Feeling unfulfilled and drained, seeking answers through worry and control
• Wondering why life seems effortless for everyone else while you're left feeling lost and exhausted
If any of this resonates with you, you're not alone. People come to me often feeling disconnected, burned out, and exhausted from constantly battling the nagging, critical voice in their heads. Often, it’s affecting their relationships with others too, leaving them feeling judged and isolated.
But here's the thing: Finding balance, fulfillment, and peace in your life is possible. You don't have to keep struggling. I'm here to guide you through a transformative journey of self-discovery and growth. Together, we'll explore your past, heal old wounds, and shift your thought patterns to create the life and relationships you truly deserve. I offer a compassionate, safe, and non-judgmental space where we can work collaboratively to ignite healing and hope. Let's heal your relationship with yourself so that your relationships with others can flourish too.
Take the first step towards a brighter future. Let's work together to empower you to thrive. Schedule your appointment today, and let's embark on this journey towards healing and fulfillment.
Hope. Heal. Transform.
-
Meet Cherilyn
Therapeutic relationships begin with trust. Get to know a little bit about me, my philosophy, and my approach to therapy to see if we’re a good fit.
-
Therapy Services
I specialize in trauma, anxiety, and grief. I am EMDR trained with a focus on attachment using the Developmental Needs Meeting Strategy (DNMS). I specialize in the treatment of anxiety and grief (CCATP). I offer telehealth/video sessions.
-
Book An Appointment
If you live in Texas and you’re ready to find hope and healing, reach out to book a consultation today. Appointments can be made by phone or through my secure client portal.
You might be able to get reimbursed for out-of-network therapy!
Check here:
My latest blog
Follow Me on Instagram
Follow Me on Instagram
Get in touch
Why continue to suffer? You deserve to thrive, not just survive. It’s time to begin your healing journey. Reach out today for a free consultation, and let’s get you on your path to finding hope.
“Hope is being able to see that there is light despite all the darkness.”
– Desmond Tutu
Explore the Blog
-
Finding Beauty in the Pain
When we reframe that way of thinking and living, face our adversities with courage and curiosity, we can find hope and meaning in the struggle.
-
Codependency
Many of us have a tendency to want to protect or prevent others from negative feelings, thoughts and behaviors, with the hope that it will prevent us from experiencing negative feelings in return. The truth is, it doesn’t work like that.
-
The Wise Mind
Wise Mind brings emotion and logic into balance. “It creates a feeling of “knowing” what’s right, a felt sense or a shift in the body—bringing with it a sense of greater presence, openness, peace, and clarity.”
-
Deactivate Those Old Recordings
When people don’t get their emotional needs met, it can lead to feelings of mistrust, abandonment and insecurity. This is especially true when childhood needs are not tended to, which can result in childhood attachment wounds.